Wednesday, December 28, 2011
Christmas Cactus
Thursday, December 1, 2011
Feel the Fear and Do it Anyway
Partially because of this, when my son was 4 years old I signed him up for his first basketball class at the local rec center. I figured that, genetically, he was programmed to pick up a basketball and start dribbling. That was not the case, and for that first hour, he repeatedly slammed the ball down onto his foot, causing the ball to careen forward across the gym. My son's first experience with the game of basketball was an hour of pure humiliation; running helplessly across a gym floor chasing runaway basketballs. Needless to say, it was brutal. I think it was hard for my son, too.
When we got home, I took my husband aside and strongly suggested that he do some training with Abe. We had big expectations of that boy, and he was not going in a good direction. At four, he had not yet found sports. He was thoroughly obsessed with superheroes, and had only recently discovered the Jedi warriors. At this rate, he would not make varsity captain. My husband moved quickly into action; he got his basketball out of the storage shed, and there, on my Mexican tile kitchen floor, the tot started learning how to dribble. This made way for a new direction for Abe, away from his beloved Star Wars, and thus a new chapter had begun.
He practiced obsessively in the kitchen, much to my chagrin (but careful what you wish for) and eventually moved to the front walkway. For his 5th birthday we bought him a hoop. Since we didn't have a driveway, we set it up in the back yard on the grass. It was there that he started to learn to shoot. In fact, for his fifth birthday, we had about 20 kids in the back yard doing drills. Girls, too.
He continued to get better and better, partly because of his innate sports talent and partly because of his obsessive personality. The year he turned 5, he couldn't take his eyes off the NCAA players in March Madness. He started to really understand the game and its nuances. Even at the young age of 6 or 7, he would watch the NBA players and study their moves. A few years later, after we had moved to Acton, he started playing basketball in the winter in the community league. He excelled in the league and often felt good about his performance. You could see his little self-esteem developing, and the challenges that he overcame also contributed to that developing person inside his small frame. Big fish in a little pond.
Last year, when he was 9, we discovered that if I adjusted him before a game, especially while he was visualizing success in the game, his performance improved. We got into the habit of doing an adjustment before he left the house for the game. He would visualize himself putting the ball in the basket, going for a layup, making his free throws, and I would adjust him while he was thinking. It was remarkable; for me it was validation of the power of an adjustment. A subluxation can affect our thought patterns and behavior; getting rid of it can produce clarity and turn a whole attitude around! For Abe, this was a tool he could use to focus his good energy and to feel like he was being proactive instead of having jitters about the game.
This year, at age 10, Abe tried out for the travel basketball team. We weren't surprised that he made it, given his performance in the last few years. I was so proud of him, and proud for him - happy for this boost to his self-confidence. What I didn't realize, that so many parents already know, is that being on a travel team is a huge deal. The kids who make them team are all the big fish. This means that a child who has been at the top of his game is now playing with kids who might be better, or much better.
Today, Abe had his very first game with the travel team. He went to bed last night with the jitters. He woke earlier than usual and told my husband he didn't want to play. It's such a human emotion, fear. It can sometimes take us over. It's hard to explain to a 10 year old boy that you can "feel the fear and do it anyway," a very adult concept. So I told him the story of the TV show. Then I adjusted him visualizing confidence and visualizing making his shots. When we got to the game, I felt nervous for him. He seemed unsure and unlike his usual competent self out there on the court. Then, as if a switch flipped, I saw him snap into action - one move, one open shot, he took it, and SCORE! The crowd yelled. I watched his demeanor change in that moment, saw his swagger return. He ended up playing very well, making some very impressive shots and passes, and when he came out each time, everyone applauded.
I know he learned a great lesson today about fear and moving through it. I also know that this 10 year old is definitely not interested in talking about it with his mom. But I will keep adjusting those good positive thoughts into him. and I will watch him learning and climbing and jumping and quietly feel proud for him and of him, and be there when he falls off the pole early. I will repel him back to safety. That's my job.
Tuesday, March 29, 2011
The Four Agreements
1. Be impeccable with your word.
Always tell YOUR truth. Say what you mean. Don't use words to speak against yourself or others. Use words to spread love, not gossip.
2. Don't take it personally. (my personal favorite)
What other people say and do is not about YOU. Others' actions are a projection of their reality. It's up to you to decide how it will affect you.
3. Don't make assumptions.
This agreement encourages communication and clarity. Find the courage to ask questions and express yourself and your needs clearly.
4. Always do your best.
"Your best" will change from moment to moment. Under the circumstances of the moment, if you know you are doing your best for that moment you will not have room for regret and judgement by your harshest critic - yourself.
As simple as these "commandments" are to understand, if you put them into play they can literally transform your life!
Thank You Life, by Gary Van Warmerdam
Thank you Life
Thank you for this breath
Thank you for this inhale
Thank you for this exhale
Thank you for this Life
Thank you Heart
Thank you for this pounding
Thank you for this pulsing
Thank you for this Love
Thank you feet
Thank you for this walk
Thank you for this run
Thank you for the Dancing
Thank you Eyes
Thank you for the Sunrise
Thank you for the Sunset
Thank you for all the Colors
Thank you Ears
Thank you for The Music
Thank you for the Rhythm
And Thank you for the Stillness
Thank you Hands
Thank you for the Caressing
Thank you for the Clapping
And Thank you for the Holding
Thank you Mouth
Thank you for the nourishment
Thank you for the Wine
Thank you for the Kisses
Thank you Nose
Thank you for the Flowers
Thank you for the Pines
Thank you for the Sniffles
Thank you Arms and Shoulders
Thank you for the Carrying
Thank you for the Burdening
And Thank you for the Hugging
Thank you Voice
Thank you for the Expression
Thank you for the Word
Thank you for the Gift of Creation
Thank you for this Day
Thank you for the Light
Thank you for the Stars
Thank you for the Night
Thank you Self
Thank you for the Laughter
Thank you for the Play
Thank you for You
Thank you for the Emotions
Thank you for the Joys
Thank you for the Tears and Sorrows
Thank you for the Richness
Thank you for the Abundance that is.
Thank you for the Abundance that is given.
Thank you for the so many experiences and so many things
Thank you for this Dance.
Thank you Life
Gary van Warmerdam
Tuesday, March 22, 2011
Bright Sider
Last year, one of my neighbors was interviewing for a big job promotion; CEO of a large organization. It was an inside move and everyone thought he was perfect for the job. In fact, he had been acting CEO of the organization for the prior 4 months while they did an outside CEO search.
After the interview, I saw him at the bus-stop and asked how it went. He replied, “Well, the interview went great and I didn’t get the job.” I was surprised and disappointed for him. My first question was, “Is there a bright side?”
He looked at me sideways. Then he replied, “There actually is a huge bright side. I know now that I can be the CEO of a large organization and succeed. Now I am hugely marketable AND I have a lot of confidence in myself!” When the bus pulled away, he added, “That’s really cool that the first question you asked me was about the bright side. You’re a ‘bright sider’, huh?”
I walked home thinking about the bright side. I believe that things happen for a reason. I try to find either a bright side or a lesson learned, and many times I find both.
In 2007, my husband and I put our house on the market. It took about nine months to sell our house. It was pretty hard to see the bright side of selling a house in a tanking real estate market. But I have to say, it was a lesson learned in many things; perseverance, letting go, and looking at money differently. We ended up selling to a lovely family, a bright side indeed, especially for our former neighbors. (And we ended up just fine, another lesson learned after all of our stressing!)
This winter, I had a patient come in with neck pain. She was sledding with her children and crashed into a tree. She could hardly move her neck. She had been a patient in my office in the past, but she had not been in for an adjustment in quite some time. She lay in pain on my table and told me that she had been trying to get back in for regular adjustments, but hadn’t been able to find the time. The injury got her back into the office!
I believe that sometimes the bright side of an injury is that it gets you back to chiropractic care. We sometimes have trouble getting motivated (or finding the time) to do good things for ourselves. We know we want to get our weekly or bi-weekly adjustments, our chiropractic tune-ups, but haven’t found the time. That injury can be just the ticket for us to not only get out of pain, but also get more serious about our health and do something about it. There’s the bright side!
This Blog brought to you by Englander Chiropractic Center - Wellness for children and adults made simple.
Monday, January 10, 2011
Homeland Security?
Coming home from a chiropractic conference in San Diego last year, I was going through security and my carry-on bag was on the conveyor belt in the x-ray machine. The belt stopped and I stood, shoeless, watching an inspector look quizzically at the screen. He called over another inspector and the two of them stood there, shrugging their shoulders and pointing at the image.
“I don’t know, it looks like some kind of medical device,” one said. “Yeah, like an injection-thing,” the other replied. At this point, I realized they were talking about my activator adjusting instrument! I always bring it along - you never know who you’re going to meet with a subluxation - and I wanted to be prepared!
“I’m a chiropractor!!”, I shouted over the x-ray machine. “That’s an activator, an adjusting instrument!” One of the guys gave me the thumbs up and said to me, “So it’s like a back injection-thing?” “Oh no,” I replied with a smile. “It’s just the opposite. Adjustments keep your body healthy so you don’t need injections!”
Most people see chiropractic as a “back thing” or a “medical treatment thing”. In some chiropractic offices it may be. In my office, chiropractic is a “Life-thing.” The back is part of the body where we can easily access the nerve system (the spinal cord goes through the vertebral column). Our life runs on energy that flows through us, from the brain to the spinal cord to our cells and tissues and then back to the brain. When that energy is flowing well, we are growing and changing and healing. When that energy is blocked, we are stagnated and healing is slower or goes in the opposite direction! Clearing the connection from the brain to the cells of the body is the very essence of chiropractic and the essence of being healthy.
Chiropractic, when seen from this perspective, is totally different from conventional medicine. Medicine looks to fix what’s broken. Medicine looks to take away things: disease, pain, dysfunction. Chiropractic is about freeing up blocked energy in the body, adding life! When you have the right amount of energy flow, the body can take care of itself in the way it was designed to. This is healing from the INSIDE OUT!
...and I promise you, you don’t get that from any injection.